Simply Fit Keto
If before your break you raised 100 kilos in the bench press, you can not go the first day of your return and lift the same weight, you probably get injured. Your musculature needs a few days, in which you will gradually increase the loads, to "greased". Other types of routines that could help you are also torso-leg routines and press-pull-leg routines . The Press-Pull-Leg not only serves to recover the shape after a long break but also adapts very well to train in strength ranges or even for periods of volume ( training hypertrophy ), although for this last I prefer the routines of one muscle group a day. But today's topic is full-body routines.